Orthotic insoles

Orhtotic insoles can be specially made to fit the shape of your feet and help provide comfort and support, also the orthotics can help to correct the feet's position. This can particularly help to prevent such problems as plantar fasciitis and stop heel and foot pain as well.
Many orthotic insoles have got arch supports that are specially designed to fit under the plantar fascia and provide the support the plantar fascia needs. Sports people use orthotics even if they do not have problems with foot pain as they use them to help prevent future problems as being a athlete increases your risk of such problems. Furthermore being overweight can also increase your risk of getting problems associated with your feet for the extra weight puts more strain on the arch and foot as a whole.

You don't have to buy custom made orthotic insoles as they can be quite expensive instead you can buy off the shelf ones that work just as well!